Potato nutrition facts


Potato nutrition is the source and the world’s most nutritional nutrition. It is grown in the roots of a small plant. The amazing thing is that potatoes are found everywhere in the world. And it is eaten everywhere in the world.

There are many types of potatoes, in which protein is found in the highest quantity, eg.

Vitamin A| Vitamin B-12| Vitamin B-6| Vitamin C| Vitamin D| Vitamin E| Calcium| Folate

| Iron| Niacin| Zinc

Potato Nutrition Facts.

The nutrients in 2/3 cup (100 grams potatoes) of boiled potatoes cooked with the skin but without salt.

  • Calories : 77 | The body needs calories. One that drives your heart and your lungs.
  • Water : 77 % |Water is very important for the body. In this, there are zinc which increases immunity.
  • protein :1.9 gram 
  • Carbs :20.1 gram 
  • Fiber :1.8 gram 
  • Sugar :0.9 gram 
  • Fat :0.1 gram 

Potato nutrition.



There are about 77 calories in 100 garm potato. Calories are needed by the body to balance heart health  and lungs.


There are almost more carbs in potato. Can range from 66 to 90% according to its weight. Simple sugars – such as sucrose, glucose, and fructose – are also present in small amounts. Glucose is a type of carbohydrate that falls under the category of monosaccharide.

This means that there is only one molecule of sugar.  Potatoes are a starchy vegetable, in which complex carbohydrates are high. While calories are very less. This increases the body’s metapolism and also controls weight. Therefore, the figure of potato body is kept in a curse.


The average-sized baked potato with skin offers almost 170 calories and 4 grams of material, or 16% of the daily amount. Although smaller baked potatoes are about 20% lower in calories and material, they still count as one great reference.

According to the U.S. Department of Agriculture, the tiny dry potato with surface supplies about 130 calories and 3.4 grams of material, or 14% of the everyday amount. Larger potatoes are particularly higher in material. For only under 300 calories, a large cooked potato with surface delivers about 7 grams of material, or 28% of the daily amount.


(a) Potatoes are a starchy vegetable, in which complex carbohydrates are high.

(b) Smaller baked potatoes are about 20% lower in calories and material


Health Benefits of Potatoes.

Potatoes are always  in everyday use. All the vegetables have potatoes in the plate. But potatoes make our health good. For this reason, potato is also called the king of vegetables.


  • (a) Heart Health : Fresh potatoes are excellent food to get on hand. They make good side dishes as good food. They have many nutritional benefits that encourage emotion and heart health. It enhances immunity, improves the surface, and provides the body to be able to protect against the common cold and flu.


  • (b) Fullness and Weight Management : When the weight of potato increases, it is called hypertonic method. And when potatoes lose weight, it is called hypotonic method. If potato cannot change weight then it may be the isotonic method, but this was not the case in research. This potato either gained, or lost weight. Thus the information supports the theory that potatoes may be more hypertonic to the sucrose method and increase weight. Potatoes typically punch extra nutrition.



Taters get zero cholesterol. Yes nothing. It is just the petroleum and cholesterol laden components or the oil that it is prepared with this makes it a danger to the eye. According to this novel healing foods, potatoes with its heart healing antioxidant anthocyanins will, as a matter of fact, be good for heart health.


Vitamins and Minerals.

Many types of vitamins are found in potatoes. Especially potassium and vitamin C. 

Vitamins in potato nutrition peels .

Such as: Vitamin C 7%, Thiamin 1%, Vitamin B6 5%, Magnesium 2%, Zinc 1%, Riboflavin 1%, Niacin 2%, Phosphorus 1%, Copper 8%.

Cooking of some vegetables reduces its vitamins. But cooking potatoes with its peel does not detract from the minerals.

Potato skin contains more zinc. Which help in red blood cell function. Potato skins are a good source of Vitamin B3 which helps cells to break down nutrients into useless fuel. Vitamin b3 reduces physical stress.

Potato skins are a natural source of flavonoids,anti-inflammatory, and antioxidants  protect Tisu from infection and disease.

Potato rind is very good for skin problems. Skin whitening, blackheads, acne, and whiteheads can cure.

Glowing hair can also help them grow faster. Potato peels contain some minerals that strengthen your bone structure and strength. This includes iron, potassium, magnesium, phosphorus, calcium, copper, and zinc. About 50-60% of magnesium in the body resides in bones. You get all these vitamins from potato skins. They also reduce the risk of osteoporosis.

Approximately 5.3 ounces of skin on potato contains 620 mg of potassium. Potassium is a major mineral. This mineral plays many important roles for our body. It is an important electrolyte that helps maintain the delicate balance of fluid in and out of cells.


Potassium is an important electrolyte that improves muscles, heart, nervous system.

Potassium normal blood pressure can reduce the risk of hypertension and stroke.

Other Plant Compounds.


Peruvian purple potatoes include higher levels of foods not seen in the perfectly shaped, clean, white potato sold at supermarkets in the region. This royal Vine, which might not appeal to consumers in the region, it packed with foods and human fighting properties.

Alas, we prefer aestethics at nutritional value and the single-species, at developed potato wins. We are these losers in the end as we are depriving ourselves of the nutritional team matter strictly because of how it seems.


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