good Food better health.

Healthy Foods:

Good food means healthy food. The food that increases the energy of our body and keeps us healthy. Protein, lactose, are found in abundance.

Today we will talk about some 100 good food. In which we talk about vegetarian, and non vegetarian.

Types of good food.

We can divide healthy food into two parts. Green vegetable and meat, both of these types of food have a lot of protein. Now we will talk, we say green vegetables everyday, I eat meat a day for a week, but it does not work.

This is a big question. But let me tell you, there is a need of a time and right to do any work, in the same way there is a proportion and way of eating in food, if you do not know all this, then you remain with us. We are going to tell you Good Foods and the right way to use it.

Vegetarian Good Foods.

We use vegetables a lot in our life. Why do we go, it keeps our body fit. Vegetables contain a lot of protein,

Like :-

  1. Fava beans are 8 grams of protein in 100 grams.
  2. Ginger Root 100 grams, Protein 1.8 g.
  3. Green Beans 100 grams, Protein 1.8 g.
  4. Green Beans ,raw ,100 gram,Protein 1.8 g.
  5. Lettuce, green leaf, 100 gram,Protein 1.4 g.
  6. Onions,100 grams,Protein 1.1 g.
  7. Radishes ,100 grams ,Protein 0.7 g.
Fava beans.

Fava beans are a green vegetable. It is a green bitch, with a thin fungus on top of it. Eating this benefits our body greatly. This one is rich in protein, fatty fever, and protein, it can be a healthy food for us. Fat is very low in this.

Vitamins, minerals are found in very high amounts. Whenever you take fava beans, it is very beneficial for your heart. Controls your weight too.

Its advantages:

Keeps heart healthy.

This one has dress elements that are good for the heart.

In this, there are dissolving seal fibers which control your blood pressure well.

Calories are very low, which keeps your weight under control.

Ginger Root.


Ginger Root.

The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

Its advantages:

It does not cause diseases like arthritis.

This good food controls your blood pressure.


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