best 30 day workout plan for men free

30 day muscle building workout.

Today everyone in this world running wants to keep themselves fit and active. Today we are going to do some similar 30 day workout plan for men.

30 day workout plan I will tell you, you will be trained, your ability will be checked. So let us know.

Workout has become an important part of our life, if we want to shed good clothes, then we have to keep our body fit, look good, want a good life, want to be good looking, if we want to be healthy then it is very important to stay fit.

But there are a lot of problems in life, so how can we manage all of them so that you have brought a 30 day workout plan for men, we are going to tell you the complete details.

We try hard to stay fit but if you don’t tell, there will be some solution. You do not have but i have a  30 day workout plan for men. We have prepared this plan for you by doing a lot of research, do not worry, it is absolutely free.


How to prepare yourself for 30 day workout plan?

For the best 30 day workout plan for men, we are going to tell you some points, you should read these points carefully. We will try our best to eliminate your fat and bad fat.

1 – You have to get up early in the morning.

2- After getting up, you have to drink a glass of warm water.

          Digestion can be increased by drinking light hot water, your stomach remains clean and drinking hot water also removes the                          problem of toilet. Remember that even 50% of the digestive system is not functioning properly due to digestion.

3-You should make your time like a plan and remember to follow your time, this is a good foundation. Motivation – Keep yourself always motive de motivation is a dangerous disease, which promotes fat after you.

Keep yourself happy. If you understand these small points then you remain with us.

Planning and preparation are important when you’re getting started with exercise, but to be successful, you also need momentum—and the more you can create, the easier it is to stay motivated.

The best way to build and maintain momentum is with best action. While it’s great to ponder your weight-loss goals and general fitness goals, simply focusing on your commitment to exercise and finding success in the workout itself can help motivate you to keep at it.

There’s something to be said for just doing it—before too much contemplation drains your energy.

But before you jump right in, there are a few things you should do to prepare.

4-Get Your Doctor’s Clearance.

If you have any injuries, illnesses or conditions, or are on any medications, talk to your doctor to make sure it’s okay to exercise. Some medications may affect your heart rate, and it’s important to know how that may relate to your workouts.

It may also be helpful to make an appointment with a personal trainer to guide you in using the correct postures for different exercises. When you are new to exercise, it can be beneficial to have someone watch your body to ensure you aren’t moving in the wrong way.

5-Prepare to Work Out.

When it comes to slimming down and toning up, there are two key types of workouts: cardio, which burns calories by raising your heart rate, and strength training, which builds the lean muscle that boosts metabolism, the rate at which you burn calories. Together, this pairing can produce powerful weight-loss results.

The cardio workouts included in this program are designed to be done on any cardio machine (treadmill, elliptical, bike, or rowing machine). If you prefer other activities (for instance, running, cycling, fitness videos, or group-fitness classes), choose another option as a substitute.

6-Gather Your Equipment.

  • Various weighted dumbbells.

                light set 5 to 8 pounds.

                medium set 10 to 15 pounds.

                heavy set 15 to 30 pounds.

  • Exercise balls.
  • Exercise mat.

7-Learn the Basics.

  • Rep (or repetition): a single instance of an exercise like a dumbbell bicep curl.
  • Set: the number of repetitions performed sequentially, like 2 sets of 10 reps of bicep curls.

How do we know how to start workouts with weight. First you can use less weight. We have already told you that our best 30-day workout plan for men will also test your ability, you can start using less weight and after that slowly increase the weight.

Immediately, you do not increase the excess weight because this can hurt you.


Now its time to start best 30 day workout plan for men.

We have now completed all the points, now we can start our best 30 day workout plan for men. Remember, keep yourself motive.

We start our morning with yoga.

easy pose.—— It is considered the easiest way of yoga, in which both legs have to be crossed and the back is kept straight. Meditation is also done in this asana. But keep in mind that in this posture, hand posture is also very important. This asana (it mins type of yoga) is effective in increasing your brain power.

Time: 40 second

Profit.—Keeps your mind calm, which is very important. Controls your blood pressure.

Staff pose.——–With this yoga, the spine remains straight. This is a great addition to sitting postures. Doing this daily also brings flexibility in the lower part of the body.

Time: 45 second

A single leg stand.——-In olden times, there used to be a padasana in prayer. This posture not only provides health benefits, as well as our mental stress also relieves stress. It makes you nimble by removing laziness of your body. By doing this daily, you can control your anger.

Time: 60 second

Cobra pose.———This asana is done by lying on the stomach. With this you can make yourself slim-trim. Not only this, it is very beneficial for your muscles. It also works in bringing the body’s flexibility.

Time: 35 second

After doing these 4 Yoga you have to do some workout.

We are including our best 30 day workout plan for men yoga to make your body flexible. It should be very important for the body to be flexible so that your stamina also increases.

Do not panic after seeing all these yoga. Our motive is to make you strong. It is better to do yoga. During a research, yoga has been better observed in exercise and keeping the body fit.

Wherever you go, be it a gym or a trainer, everyone will get it done. So for this you waste your time and also have to pay money and we are giving you 30 day free plan here. You can also do this plan till next 4 months.

So let’s talk about the workout.

For beginner.

Try to give all these workouts a couple of minutes. As far as possible

  • Bodyweight squats: 20 rep.  
  • Push-ups: 10 reps.  
  • Walking lunges: 10 each leg.
  • Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
  • Plank: 15 seconds.
  • Jumping Jacks: 30 reps.
  • One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape].
  • Bodyweight squats: 20 reps
  • Walking lunges: 20 reps (10 each leg).
  • Jump step-ups: 20 reps (10 each leg).
  • Pull-ups: 10 reps [or inverted bodyweight rows].
  • Dips (between bar stools): 10 reps.
  • Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip].
  • Push-ups: 10 reps.
  • Plank: 30 seconds.

It is going to take about 20 mint to do all these workouts. Morning workouts are over now. This exercise is to be done for the next 6 days after getting up in the morning. [Press here] to know in more detail what I have told the workouts.

after 7 day ………………………………………


Now you need to give a little more attention. Now we are going to do 30 minutes exercise but not 20 minutes. because that your stamina in these 6 days will have become significantly increased if you have done your 30 day workout plan well.

  • Bodyweight squats: 50 reps.
  • Push-ups: 50 reps.
  • Pull-ups: 10 reps.
  • Planks: 3-minute hold.

You should try to complete all these workouts in 30 minutes. Boost yourself, now you have to make great. It is not too difficult.

According to our best 30 day workout plan for men, we have seen many advantages of this workout plan in our research. You have to do this workout for about 10 days ahead. But you also have to walk through the previous workout.

You can see the full plan by going here ………… Read More …..>>>>


best 30 day workout plan for men

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